05/18/2021

There are several benefits of wearing orthotics for foot pain and related disorders. For one, foot orthotics help secure proper…

05/18/2021

Cliff Young is a true Australian running icon and legend. Back in 1983, Young shocked the running world by completing…

07/27/2018

We discussed in our previous posts how our ankles suffer from tremendous amount of pressure and pain. We put a…

06/18/2018

Worried about your bones and joints? Do you take enough Vitamin D? You already know and understand how calcium works…

06/18/2018

Not much! Yes, because even the name doesn’t do a lot to pique interest. I mean who would want to…

05/29/2018

Planning to run for a marathon? Cool! We all know how beneficial running is for the health of our joints.…

05/28/2018

So, you’ve finally decided that you are going to take part in this marathon. But you are still not sure…

04/27/2018

Are You Hurting Your Joints? Really, you need to ask yourself this question right now! There are habits that expose…

04/27/2018

Running is good for us. It is an athletic movement that involves a lot of our joints working together to…

02/22/2018

You complain a lot about your joint pains and knee and back ache in particular. Some might consider all this…